Online Yoga

I am offering LIVE online yoga hosted by Zoom. You must download this free app onto your computer or phone ahead of time. Visit Zoom's Website.  Zoom Code and Password are always the same: Code: 705-716-2477, PW: time4calm

REST

restorative yoga

TUESDAY 8 PM

In this yoga class, we do not stand up. Using a combination of props, we support the body physically, so that we feel supported emotionally. This is an incredibly healing practice.

FLOW

yoga for mobility

TUESDAY 10 AM

TUESDAY 6:30 PM

THURSDAY 9 AM

Move your body in a slow and gentle way to help improve mobility.  Breathe, smile, laugh and be yourself. 

You will need a yoga mat, a yoga block OR a firm throw pillow, a small blanket or throw to cover you, and a wash cloth to use as an eye pillow.  Here’s a handy video I made about how to create your own Restorative Yoga props using items at home. It’s pretty easy, you just have to get organized ahead of time!

 

Starting Sept 1, 2020 - NEW PRICING!

 

If you have class passes you’ve already purchased, simply contact me to get your coupon code and then you can book the classes you want. A Zoom link will be automatically emailed to you upon booking.

10 Class Pass - $170 (11th class is free)

5 Class Pass - $85

Single Class - $20

All prices include HST

Private & Semi-Private Yoga

Private/Semi-Private - $89

If you are new to yoga, or have specific needs, private (or semi-private) sessions are an opportunity to explore and enhance your emotional and physical well-being. 

 

Your first session will be about 15 minutes longer as we will begin with an interview so that your experience is completely tailored to your needs.  This is time and money well-spent. 

If you are interested in booking an online Private session, please contact me.

We're in this together ♥

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